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So yeah.... between current world events and a Kindle Unlimited subscription I've kinda been hiding and just binge reading, eating whatever comes to mind and hand whenever I remember to actually feed myself... whoops
At least I didn't dive into the sweet things much, just one bowl of Cornish ice-cream with two and a half scoops. Gonna have to jump on myself to start working on the weight loss again as I WANT to get under 20 stone (that's 280lb) for the first time in over a decade!
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142.4 kg
Lost so far: 6.8 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
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1503 kcal
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Fat: 31.96g | Prot: 83.30g | Carbs: 222.89g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Baked Beans, Scrambled Egg (Whole, Cooked), White Bread. Lunch: Margarine, 365 Sundried Tomatoes, Mushrooms, Green Olives, Canned Tuna, White Rice. Dinner: Aldi Everyday Essentials Orange Marmalade (Medium Cut), Cinnamon Raisin Bagels. more...
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Losing 0.4 kg a Week
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