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Glaun
Journal
03 Jun 13
Glaun's Journal, 03 Jun 13
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Weigh In record (no journal entry) for 03 June 2013
97.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 June 2013:
1411 kcal
Fat: 25.84g | Prot: 94.90g | Carbs: 200.06g.
Breakfast:
Black Bean Soup.
Lunch:
celery, Limes, Oroweat Country White Bread, Oroweat Country White Bread, White Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Smart Ones Smart Creations Chicken in Spicy Peanut Sauce.
Snacks/Other:
Sun-Maid Cranberries and Raisins, Mountain High Original Style All Natural Plain Yoghurt.
more...
2667 kcal
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 13 hours and 59 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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Glaun's Weight History
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