|
So yesterday (the 7th) and the night before that (the 6th) I didn't record what I ate as I was having a mental health blip. So... confession time as to waht I ate comes here :)
Evening of the 6th I had a blood sugar crash due to forgetting to eat as well as being more physically active by helping do the set-up for an event at the local hall. Wound up having to grab a couple small sausage rolls to stop the shaking. Dinner that night was egg noodles and a vegetable stir-fry. There was also a couple freshly baked medovniky raided...
Yesterday was beans, scrambled egg and bread for breakfast and a bowl of ham, mushroom and coleslaw salad with the last small sausage roll for lunch. Dinner was Pasta and meatballs and there was a lot of black coffee and tea drunk that day too...
There, confessions done and back on the journaling today!
|
143.8 kg
Lost so far: 5.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 49.18g | Prot: 78.55g | Carbs: 307.53g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Aldi Everyday Essentials Orange Marmalade (Medium Cut), Brown Bread. Lunch: Pasta with Meat Sauce. Dinner: No Name Mixed Vegetables, Potato (with or Without Peel), Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie. Snacks/Other: Coffee (Brewed From Grounds), Medovniky (Slovakian spiced honey cakes). more...
|
Losing 1.6 kg a Week
|