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Not a great weigh in
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1196 kcal
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Fat: 42.95g | Prot: 42.27g | Carbs: 153.72g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Tesco Chicken Breast Fillets (130g), Brown Rice (Long-Grain, Cooked), Homepride Curry Sauce. Snacks/Other: Tea (Brewed), Walkers French Fries (22g), Lindt Lindor Milk Chocolate Ball, Tea with Milk. more...
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2672 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Karate - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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