Weigh In record (no journal entry) for 14 January 2020
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1073 kcal
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Fat: 42.30g | Prot: 58.48g | Carbs: 109.73g.
Breakfast: Green Tea, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Carrots , Tesco Cheese Slice. Dinner: Sainsbury's Cod Fishcakes . Snacks/Other: Cappuccino, Latte Coffee. more...
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Losing 6.3 kg a Week
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Maxine smith's Weight History
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