Day 2 of a planned 2 days of eating
I didn't get a chance to do a run yesterday :(
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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3626 kcal
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Fat: 190.00g | Prot: 174.00g | Carbs: 294.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Jack in the Box Vanilla Ice Cream Shake (16 oz), Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Jumbo Jack with Cheese. Dinner: Sbarro Meat Lasagna. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), See's Candies Toffee-ettes. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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Comments
Glycogen water from Fri, Sat carbs? Perhaps.
15 Dec 19 by member: rgaDawg
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15 Dec 19 by member: liv001
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adefwebserver's Weight History
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