Weigh In record (no journal entry) for 02 December 2019
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84.6 kg
Lost so far: 16.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1257 kcal
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Fat: 58.50g | Prot: 92.11g | Carbs: 91.11g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Country Archer Hickory Smoke Turkey Jerky. Dinner: Butter , Green Peas , Bacon, Wegmans Cauliflower in a Cheddar Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Peanut Butter, Apples , Slim Jim Slim Jim Minis, Almonds , Starbucks Caffe Latte (Grande). more...
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Losing 0.4 kg a Week
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gentlestrobist's Weight History
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