Weigh In record (no journal entry) for 30 March 2013
|
61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 44.72g | Prot: 49.14g | Carbs: 208.30g.
Breakfast: Bread, Hot Cross Buns, Butter, Jams and Preserves, Tea with Semi-Skimmed Milk. Lunch: Dijon Mustard, Chorizo, Lettuce Salad with Assorted Vegetables, French Rolls, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pita Bread, Lemon and Coriander Couscous, Grilled or Baked Pork Chop. Snacks/Other: instant Custard, Danish Pastry with Fruit. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|