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the first step is to recognize the problem. hotel life for 3 months hasn't done me any good. time to focus on my body and my health. the target is get to 75 kg
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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Willie Gallacher's Weight History
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