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taken at 8.30 body fat recorded as 32%
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107.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 62.84g | Prot: 294.27g | Carbs: 341.27g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Crunchy Nut, Impact Whey, Maltodextrin. Lunch: Easy Cook Brown Rice, Chicken Breast (Skin Not Eaten), Easy Cook Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Egg Fried Rice, Take Away Chinese Chicken Curry. Snacks/Other: Impact Whey. more...
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steady weight
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bestbefore1989's Weight History
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