|
taken at 8.40 am body fat recorded as 32%
|
106.8 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 124.16g | Prot: 201.56g | Carbs: 155.19g.
Breakfast: Impact Whey, Fish Oil, Instant Coffee with Milk, Granulated Sugar, White Bread, Bacon, Fried Egg with Fat, Granulated Sugar, Instant Coffee with Milk. Lunch: Impact Whey, Fried Egg, Unsmoked Gammon Steaks. Dinner: Whole Milk, Cheese Pizza (Thin Crust, 36 cm). more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|