Weigh In record (no journal entry) for 26 September 2019
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69.1 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1081 kcal
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Fat: 35.01g | Prot: 53.70g | Carbs: 122.80g.
Breakfast: Green Tea, Oatly Oat Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Seedless Black Grapes, Sainsbury's Chunky Vegetable Soup. Dinner: Tesco Mixed Leaf Salad, Cooked Salmon, Tesco Stuffed Vine Leaves. Snacks/Other: Naked Cocoa Delight. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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