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blkbear
Journal
01 Mar 13
blkbear's Journal, 01 Mar 13
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Weigh In record (no journal entry) for 01 March 2013
108.4 kg
Lost so far:
54.0 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2013:
2028 kcal
Fat: 143.14g | Prot: 128.06g | Carbs: 34.24g.
Breakfast:
Advantage French Vanilla Shake.
Lunch:
cranberry almond bar, Advantage Mocha Latte Shake.
Dinner:
Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Boiled Egg, Fancy Fiesta Blend Cheese Shredded.
Snacks/Other:
Hot N Spicy Chicharrones, Boiled Egg.
more...
2838 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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blkbear's Weight History
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