Weigh In record (no journal entry) for 14 September 2019
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98.8 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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651 kcal
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Fat: 14.59g | Prot: 15.69g | Carbs: 117.09g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cadbury Rocky Mallow Road, Sweet Cherries. more...
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Losing 0.3 kg a Week
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