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Fith and last full week of the holiday and I have gone a bit mad . Average daily intake of over 2500 cals and not as many locks work so about 2400 cals burned. I will be home this week Thursday for a weigh in. I am fully expecting a gain but I will be back on the wagon and get back to my target weight and maintenance mode or maybe even drop down another 7 pounds.
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2977 kcal
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Fat: 90.52g | Prot: 109.99g | Carbs: 352.00g.
Breakfast: HP Fruity Sauce, Tomatoes, Tesco Butchers Choice Chicken Sausages, Cooked Mushrooms (Fat Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Chosen By You Coronation Coleslaw, Tesco Wafer Thin Honey Roast Ham, Silver Spoon Granulated Sugar, Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Ambrosia Low Fat Devon Custard, Tesco Summer Fruit Lattice Pie, Bilash Mini Garlic & Coriander Naan, Sainsbury's Chicken Jalfrezi, Basmati Rice (Cooked), Corona Corona Extra. Snacks/Other: Disaronno Amaretto, Sainsbury's Cheesy Curls. more...
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2324 kcal
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Exercise:
Driving - 2 hours, Reading - 2 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 4 hours. more...
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