Weigh In record (no journal entry) for 14 August 2019
|
83.7 kg
Lost so far: 17.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 87.17g | Prot: 77.59g | Carbs: 58.44g.
Lunch: Heavy Cream, Avocado Vegetable Oil , Smithfield Diced Ham , Ground Pork , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Egg. Dinner: Cheddar Cheese , Brie Cheese , Duck Egg , Simply Nature 100% Grass Fed Ground Beef, Thrive Market Tomato Basil Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Heavy Cream, Spectrum Chia Seeds, Thrive Market Maca Powder , Chobani Plain Whole Milk Greek Yogurt. more...
|
Losing 10.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentlestrobist's Weight History
|