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adefwebserver
Journal
29 Jul 19
adefwebserver's Journal, 29 Jul 19
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Day 1 of a planned 5 days of ‘no solid food’ fasting
I plan to 🏃🏾♂️ run this morning…
😎
Life is Good!
Have a great day everyone!
78.0 kg
Lost so far:
15.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1120 kcal
Fat: 67.50g | Prot: 96.00g | Carbs: 24.00g.
Breakfast:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2269 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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adefwebserver's Weight History
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