Weigh In record (no journal entry) for 25 July 2019
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83.7 kg
Lost so far: 33.8 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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450 kcal
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Fat: 32.59g | Prot: 26.24g | Carbs: 11.00g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.0 kg a Week
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Debbie Cousins's Weight History
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