Weigh In record (no journal entry) for 15 July 2019
|
65.6 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 58.56g | Prot: 52.45g | Carbs: 216.88g.
Lunch: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Chicken Vegetable Soup, La Moderna Fideo, Bunny Bread 100% Whole Wheat Bread, Kraft Light Mayonnaise, Boar's Head Olive Loaf. Dinner: Arby's Crispy Chicken Fillet Sandwich, Arby's Curly Fries (Small), Minute Maid Light Lemonade, Tap Water. Snacks/Other: Chiquita Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
|
Losing 0.2 kg a Week
|
 Comments
You and I are of the same age. Logging and seeing those numbers in B/W does help keep people on track.
15 Jul 19 by member: Kenna Morton
|
Great!!! a drop is a drop!
16 Jul 19 by member: carolynph
|
You have done so well! 😊🎈
16 Jul 19 by member: laraae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|