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had a blip yesterday but still feel in control to make the right choices
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121.9 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 24.04g | Prot: 23.29g | Carbs: 53.60g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Seasoned Potato Wedges, Asda Breaded Chicken Goujons. more...
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Losing 1.6 kg a Week
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blackfaery's Weight History
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