Weigh In record (no journal entry) for 16 June 2019
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121.9 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 19.71g | Prot: 37.76g | Carbs: 39.05g.
Breakfast: Knorr Aromat, Asda Tomato Ketchup, Arla Skimmed Milk, Cheddar Cheese (Reduced Fat), Onions, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Medium Eggs, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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blackfaery's Weight History
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