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1475 kcal
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Fat: 57.42g | Prot: 109.48g | Carbs: 133.97g.
Breakfast: Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Chilli Powder, Yellow Sweet Peppers, Green Hot Chilli Peppers, Tomatoes, Baby Spinach, Pennysave Medium Sliced Wholemeal, Cooked Salmon, Vinegar (Cider), Brooklea Greek Yogurt 0%, Apples, Aldi Unsweetened Almond Milk, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Garlic, Radishes, Satsuma, Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Chilli Powder, Extra Virgin Olive Oil, Tomatoes, Green Hot Chilli Peppers, Mushrooms, Yellow Sweet Peppers, Baby Spinach, Avocados, Aldi Cooked Chicken Breast Pieces, Vinegar (Cider). Dinner: Apples, Brooklea Greek Yogurt 0%, Green Hot Chilli Peppers, Mushrooms, Extra Virgin Olive Oil, Tomatoes, Broccoli, Baby Spinach, Stonemill Garam Masala, Chilli Powder, Cumin, Turmeric (Ground), Ginger, Green Hot Chilli Peppers, Garlic, Onions, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Bulgar Wheat, Lentils, Wine Spritzer, Vinegar (Cider). Snacks/Other: Aldi Unsweetened Almond Milk, Dried Whole Sesame Seeds, Baby Spinach, The Protein Works Soy Isolate 90 Caramel Macchiato, Moser Roth Finest Dark Chocolate 85%, Smint Baby Sugar Free Mints, Vinegar (Cider). more...
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 Comments
379 calories for my plate of Dhal and bulgar wheat with a bit of spinach, broccoli and potatoes ( for my potassium) + a glass of cider vinegar and of course my little...100 ml wine spritzer! Mmmmm 😋😋
20 May 19 by member: 31Ross
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