Day 5 of a planned 5 days of ‘no solid food’ fastingThis week I finally ‘made the scale move’. Nice to hit 165lbs 😊 The key this week was running and fasting. I normally ‘no solid food fast’ but I drink protein shakes during the day. This means I am not really 'fasting' because I am taking in 200-500 calories during the day. However, this week I ‘water fasted’ during the day (drinking green tea with Splenda). I then took in all my calories at night with a protein shake right before bed. I was careful to not even have heavy cream in my coffee in the morning, as that would have caused hunger during the day. I also 🏃🏾♂️ ran everyday (but one) day this week, and 🏋🏾♂️ worked out at the gym. My body fat is still at 20%. 😎 Life is Good! Have a great day everyone!
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1937 kcal
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Fat: 93.68g | Prot: 106.72g | Carbs: 171.60g.
Dinner: Lemon Cake, Lemon Cake, Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Proudly Pure Parmesan Cheese Crisps. more...
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1970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Comments
19 Apr 19 by member: princessvalerie
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19 Apr 19 by member: adefwebserver
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So nice!!! Congratulations!!!
19 Apr 19 by member: liv001
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Your strategy worked, that's great! Your commitment is so encouraging. Thank you for that. 👍
19 Apr 19 by member: Becc@
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19 Apr 19 by member: Keilin_4
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19 Apr 19 by member: Erquiaga
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@liv001, @Becc@, @Keilin_4, @Erquiaga - Thanks! I just need to get the 'mental motivation' to do it again next week. The following week is my vacation :)
19 Apr 19 by member: adefwebserver
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adefwebserver's Weight History
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