Weigh In record (no journal entry) for 12 April 2019
|
71.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 46.80g | Prot: 51.66g | Carbs: 165.45g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Co-Op Raspberry Pavlova, Marks & Spencer Salmon & Cucumber Sandwich. Dinner: Tesco Mushroom Risotto. Snacks/Other: Tesco Milk Chocolate. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|