Weigh In record (no journal entry) for 12 December 2012
|
139.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2012:
|
2183 kcal
|
Fat: 42.04g | Prot: 79.55g | Carbs: 307.69g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Muesli. Dinner: Shepherd's Pie with Beef, Vodka, Vodka, Shepherd's Pie with Beef. Snacks/Other: Sponge Cake, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Origin. more...
|
|
5738 kcal
|
Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|