g_ortegam's Journal, 13 Feb 19

Been feeling like absolute crap. Wondering if I am hitting the Keto flu again. I don’t remember getting out of ketosis but I must have. Headache, tummy and tired af. Oh did I mention I’m grumpy as well ? Ya no one wants to me around me including myself. I just ate something hoping it would make me feel better. Wanted to go to the gym but idk if I’m going to make it 😭😭😭

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Comments 
I got that. Make sure you have enough sodium & potassium. Getting dehydrated can make you feel the same way. Feel better. 
14 Feb 19 by member: mrkc57
Might be the real flu. Not to imply keto flu not real. Less deadly tho. 
14 Feb 19 by member: Tash23
Sorry you feel so bad, girl. Make sure you don't have a fever and it's not something else. Drink pickle juice if it's keto related. That always makes me feel better. Today I woke up thirsty as hell. So power drinking water today - hope it leads to a swoosh! 
14 Feb 19 by member: GardenOfHeeden
True that guys...thanks!!! I dunno been in a funk lately. Gained some and yes me to J hoping for a swoosh! Don’t have a fever cuz I checked. Was thinking I was dehydrated. Dunno. At the gym this am trying to get my head right. LOLOLOLOL  
14 Feb 19 by member: g_ortegam
… this too shall pass... :)  
14 Feb 19 by member: adefwebserver
Adef you’re right as always 😍😍😍 
14 Feb 19 by member: g_ortegam
its okay you can do it.. you are going to be okay , your body is probably detoxing. like you said keto flu hang in there it will pass. keep that pretty head held high and remind yourself how great you have done! :) 
14 Feb 19 by member: cherik1
I think we are getting the flu 🤒 
14 Feb 19 by member: rosio19
Rosio oh no!!!  
16 Feb 19 by member: g_ortegam

     
 

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