Psychicsuz's Journal, 12 Feb 19

90 second bread, fried In butter, doused in lemon juice and Erythritol (Happy Birthday to me 🎉)
Next time I’ll try with chia seed raspberry jam 😉

View Diet Calendar, 12 February 2019:
1567 kcal Fat: 93.73g | Prot: 91.54g | Carbs: 72.78g.   Breakfast: Tesco Single Cream, Coffee, Butter , Headbangers Kitchen 90 Second Almond Flour Bread. Lunch: Rump Steak, Sainsbury's Iceberg Lettuce, Green String Beans, Meatless Bacon Bits , Coleslaw , Grilled Tomatoes. Dinner: Onion Bhaji, Asda Chicken Bhuna, Strongbow Cider. Snacks/Other: Tesco Milk Chocolate, Bulk Powders Psyllium Husks, Babybel Mini Orginal Cheese. more...
1799 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Many happy returns of the day. X 
12 Feb 19 by member: bestbefore1989
Happy birthday 🥂🎂 
12 Feb 19 by member: Funnyonion
Happy birthday 🎂🎈🎉🎂🎈🎉 
12 Feb 19 by member: 31Ross
Thank you all xxx 
12 Feb 19 by member: Psychicsuz
Happy birthday- hope you had a great day ,and plenty of gifts 👍 
13 Feb 19 by member: gary20
Happy birthday! looks good. hope it tastes nice👍🎂🍨🎁🎈 
14 Feb 19 by member: jacshadow

     
 

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