Weigh In record (no journal entry) for 28 January 2019
|
84.2 kg
Lost so far: 16.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1282 kcal
|
Fat: 96.16g | Prot: 87.80g | Carbs: 13.11g.
Lunch: Heavy Cream, Sargento Mozzarella Cheese Stick, Boiled Egg, Duck Egg . Dinner: Sour Cream, Avocado Vegetable Oil , Egg (Whole) . Snacks/Other: Swiss Cheese, Swiss Cheese , Boiled Egg. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentlestrobist's Weight History
|