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View Diet Calendar, 22 January 2019:
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574 kcal
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Fat: 37.42g | Prot: 39.03g | Carbs: 17.73g.
Lunch: Cinnamon, Natural Selection Whole Chia Seeds, Alpro Coconut Milk, Alpro Unsweetened Almond Milk, Aldi Avocado. Dinner: Chicken Leg Meat (Roasted, Cooked), Tesco Mushrooms, Aldi Cauliflower & Parsley Rice. Snacks/Other: Cashew Nuts. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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