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having trouble keeping my carbs under 20..I keep getting around 22-23
View Diet Calendar, 16 January 2019:
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1010 kcal
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Fat: 49.09g | Prot: 96.86g | Carbs: 43.85g.
Breakfast: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Dinner: Smithfield Seasoned Carnitas, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Cream (Half & Half), Hershey's Cocoa Special Dark, Vlasic Kosher Dill Wholes, Spitz Cracked Pepper Sunflower Seeds, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. more...
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2718 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
I think that is close enough. With your exercise you probably will still go in ketosis with those numbers. What is your experience from last time you did keto?
16 Jan 19 by member: liv001
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It's been so many years since I tried to get in to ketosis religiously. In the past I found I can't lose doing just calorie counting, found Atkins and saw that I finally did lose weight if I did 20 net carbs. Then over time I saw that if I was just close to 20 it was fine and I still lost...but this time around I'm trying to reach ketosis to try and get the best results before summer
16 Jan 19 by member: Sharons Victory
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16 Jan 19 by member: NOLAMOMMY
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Are you trying to stay under 20 whole carbs?
16 Jan 19 by member: CrashtestDawnie
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Don’t worry too much about it. It does sound like your body doesn’t tolerate carbs very well, but you’re pretty active. It may take a little longer to get into ketosis, but you will.
Lifting heavy and sprinting will burn some of that stored glycogen to help you get into ketosis.
16 Jan 19 by member: tpw819
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That’s been happening with me this week too
16 Jan 19 by member: kpuck33
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I really have to plan carefully the night before to adjust for net carbs ,20g and fat over 70%,
16 Jan 19 by member: Miraculum
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Sharons Victory's Weight History
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