gentlestrobist's Journal, 07 Jan 19


View Diet Calendar, 07 January 2019:
1186 kcal Fat: 68.99g | Prot: 58.45g | Carbs: 29.95g.   Breakfast: Heavy Cream. Lunch: Pork Shoulder (Whole, Cooked, Roasted) , Cooked Sauerkraut, Cooked Green Cabbage, Kowalski Fresh Kielbasa. Dinner: Avocado Vegetable Oil , Nutiva Coconut Flour, Red Sweet Pepper, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Red Table Wine , Swiss Cheese . more...
3165 kcal Exercise: Apple Health - 24 hours. more...



     
 

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