Weigh In record (no journal entry) for 03 January 2019
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92 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1228 kcal
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Fat: 25.20g | Prot: 96.03g | Carbs: 149.58g.
Lunch: White Rice, Sainsbury's Mixed Peppers, Lentils, Onions (Chopped, Frozen). Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Tesco Pink Lady Apples, Chicken Sandwich. more...
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Gaining 0.2 kg a Week
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