Maintenance Calorie Trajectory ----> Week 9 ---> Thanksgiving Edition
Okay, folks - here is the maintenance calorie trajectory for this week. It's a special Thanksgiving edition. And, much like my birthday, I rearranged the weekly calorie allotment to accommodate for Thanksgiving dinner. It worked perty dang well last time. We're going to give it go again since this body seems to love a 2300 calorie day if it's going to splurge.
The nice part about this time is that I don't really have to reduce my cals as much because they've increased enough at this point, shaving off a hundred here and there doesn't seem to restrictive. Which, is kinda nice. Last time, I confess there were a couple of nights my tummy was grumbling before I went to bed.
I didn't do a weigh in this a.m., because frankly I didn't eliminate any waste Saturday. I know, TMI. But, it's one of my cardinal rules. If I don't eliminate any waste the day before a weigh in - I don't step on that scale the next morning. There will be no relevant data to collect.
I will be weighing tomorrow morn. And, yes my digestive system was a little more cooperative today so it will be warranted. LOL
I am choosing to keep this week's calories steady regardless of whether there is a loss, gain, or steady on the scale. It was less challenging to figure out the calorie allotment for this week. In short, I'm keeping it steady because I'm to lazy to do the math and I have to get to bed soon. LOL. If there is a loss tomorrow - I'll be sure to put in an increase in cals for next week. And, if there isn't then this week's trajectory will apply, regardless.
As y'all can see - I'm not starving
Strength and resistance training is coming along well. And, I'm chipping away at those unmodified push ups. The form is good - but I'm still only able to go down about 4-5 inches. We'll just keep working at it...
Have a wonderful week , everyone. Take care and have a beautiful blessed holiday!
