gentlestrobist's Journal, 26 Oct 18

My weight has stayed the same all week. Ready for a little shift down. 🙏🏼🙏🏼

View Diet Calendar, 26 October 2018:
1182 kcal Fat: 93.08g | Prot: 64.12g | Carbs: 30.71g.   Lunch: Kroger Pork Rinds, Blue Diamond Smokehouse Almonds (43g), Sogo Snacks Grass Fed Smoked Beef Stick. Dinner: Frieda's Edamame (Shelled), Butter , Stop & Shop Baby Carrots, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Tata Chocolate 80% Dark, Justin's Nut Butter Natural Almond Butter - Classic. more...
1351 kcal Exercise: Fitbit - 24 hours. more...



     
 

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gentlestrobist's Weight History


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