gentlestrobist's Journal, 15 Oct 18


View Diet Calendar, 15 October 2018:
1562 kcal Fat: 86.60g | Prot: 108.61g | Carbs: 67.20g.   Lunch: Azuma Gourmet Seaweed Salad, P.F. Chang's Egg Drop Soup (Cup), Cucumber (with Peel) , Mangos , Avocados , Jana Sashimi Grade Ahi Tuna. Dinner: Sweet Red Peppers , Coconut Flour Tortilla Chips, Bear & Wolf Canned Wild Alaskan Salmon, Cucumber (Peeled) , Red Cabbage , Cabbage , Egg, Hormel Spam with real Hormel Bacon, Deli Sliced Ham, King's Choice Smoked Gouda Cheese. Snacks/Other: Prosecco, Macadamia Nuts , Justin's Nut Butter Organic Peanut Butter - Classic, Vitamin Shoppe Magnesium Citrate, Lily's Dark Chocolate, Creminelli Felino & Manchego, Epic Chili Lime Pork Rinds. more...
2543 kcal Exercise: Fitbit - 24 hours. more...

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