gentlestrobist's Journal, 01 Oct 18


View Diet Calendar, 01 October 2018:
1439 kcal Fat: 94.25g | Prot: 55.21g | Carbs: 62.00g.   Breakfast: Starbucks Nitro Cold Brew (Tall), Perfect Keto Exogenous Ketone Base. Lunch: Primal Kitchen Chipotle Lime Mayo, Avocados , Boiled Egg, Deli Sliced Ham, Red Cabbage , Green Cabbage. Dinner: Bacon, Coconut Flour Tortilla Chips, Manitoba Harvest Hemp Hearts, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken Thigh, Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Cabbage , Avocados , Primal Kitchen Chipotle Lime Mayo. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Prosecco. more...
4619 kcal Exercise: Apple Health - 24 hours. more...

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gentlestrobist's Weight History


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