Weigh In record (no journal entry) for 28 September 2018
|
102.7 kg
Lost so far: 33.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1221 kcal
|
Fat: 100.65g | Prot: 47.59g | Carbs: 25.52g.
Breakfast: Coffee, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Mission Avocado, Athenos Feta Cheese, Great Value Organic Unrefined Virgin Coconut Oil, Earthbound Farm Organic Spinach, Kroger Eggs (Large). Dinner: Werner All Natural Beef Jerky, Blue Diamond Bold Sweet Thai Chili Almonds, Tillamook Tilla-Moos Medium Cheddar Cheese. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|