gentlestrobist's Journal, 13 Sep 18


View Diet Calendar, 13 September 2018:
1150 kcal Fat: 81.32g | Prot: 74.82g | Carbs: 34.27g.   Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Ocean Prince Smoked Oysters, Boiled Egg, Tomatoes, Avocados, Primal Kitchen Chipotle Lime Mayo, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Avocados , Avocado Vegetable Oil , Cooked Cauliflower (from Fresh), Parmesan Cheese (Shredded) , Cream Cheese , Spinach (Chopped or Leaf, Frozen) , Utz Pork Rinds, Egg, Canned Salmon. Snacks/Other: Oberto Bacon Jerky, Keto Pound Cake, Slim Jim Original Turkey, Nuco Turmeric Coconut Wraps. more...
3339 kcal Exercise: Apple Health - 24 hours. more...



     
 

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