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contd...
but will continue with eating fruit & starchy veg but won't be increasing my fat intake. So low calorie and try to increase exercise is the order of the day.
View Diet Calendar, 11 September 2018:
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1084 kcal
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Fat: 39.97g | Prot: 53.86g | Carbs: 128.00g.
Breakfast: Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Tea with Semi-Skimmed Milk, Sainsbury's Soft Flour Tortillas, Aldi Creamy Coleslaw, Aldi Cooked Ham. Dinner: Tea with Semi-Skimmed Milk, Ratatouille, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Asda Red Seedless Grapes, Latte Coffee. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Samsung Health - 17 hours and 45 minutes, Housework - 30 minutes. more...
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carrie2212's Weight History
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