gentlestrobist's Journal, 30 Aug 18


View Diet Calendar, 30 August 2018:
1299 kcal Fat: 84.85g | Prot: 72.31g | Carbs: 75.57g.   Breakfast: Caribou Coffee Cappuccino (Medium). Lunch: Publix Red Seedless Grapes, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Creamed Spinach, Dairy Queen Chicken Fingers, Fresh & Easy Spiced Pumpkin Soup, Kirkland Signature Smoked Salmon. Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Slim Jim Mild Smoked Snack Sticks, Breyers Mint Chocolate Chip Ice Cream, Starbucks Cappuccino (Tall). more...
2792 kcal Exercise: Apple Health - 24 hours. more...

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gentlestrobist's Weight History


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