gentlestrobist's Journal, 21 Aug 18


View Diet Calendar, 21 August 2018:
1013 kcal Fat: 68.74g | Prot: 42.36g | Carbs: 72.89g.   Lunch: Bacon, Avocados , KFC Fried Chicken Breast & Wing (White Meat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Carrots , Turnip, Cooked Rutabaga, Queen Victoria Brussels Sprouts, Whole Foods Market Organic Diced Tomatoes, Kirkland Signature Organic Ground Beef, Eggplant . Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Organic Valley Organic Mild Cheddar Cheese, Avocados , Tomatoes. more...
2547 kcal Exercise: Apple Health - 24 hours. more...

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Leftovers. Didn’t realize the chicken was going to be breaded so I only ate a couple pieces. 
21 Aug 18 by member: gentlestrobist

     
 

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