Posting this to have something to look back on so I can see where I 'started'... 3 sets of...
110lbs deads 8 reps 50lbs bench 10 reps 50lbs dumbbells shrugs 10 reps 40lbs dumbbells curls 10 reps 80lbs squats 10 reps
* I was able to use the hotel weight room that was deserted. This allowed me to watch the YouTube videos over and over and practice doing squats and deadlifs with a bar for the first time (normally I use dumbbells).
* Most people can bench more than 50lbs in high school. I had a tennis elbow for 9 months that made my left arm very weak. The dumbbells allowed me to 'cheat' but with a bar I can only lift as much as my weakest arm.
I plan to join a gym when I get home on Friday. My weight lifting is really only just getting started.
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1435 kcal
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Fat: 74.19g | Prot: 70.75g | Carbs: 122.47g.
Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: Broccoli, Beef Shortribs, McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Pound Cake with Icing, Trader Joe's Lemon Turnovers. more...
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2593 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Enjoy your weightlifting journey - weights just make you feel so good!
16 Aug 18 by member: nikeit
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@chrisw77 - Thanks man! Yeah I plan to stick to my schedule. Haven't missed so far :)
16 Aug 18 by member: adefwebserver
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16 Aug 18 by member: adefwebserver
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You are doing great, please, be careful with your exercises, slow and steady... 💪💪
16 Aug 18 by member: keilin-4
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adefwebserver's Weight History
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