|
I’m really pretty excited to be feeling good. Working out is a bit hard because my knees hurt, but I’ve been hitting the gym almost every day and swimming also. I may be finally at the right place mentally to do this. Using affirmations which feels corny but I think may really help. Today’s: I am leaner and stronger every day.
|
1629 kcal
|
Fat: 111.91g | Prot: 66.86g | Carbs: 99.42g.
Breakfast: Boiled Egg, Great Value Almond Milk Vanilla Unsweetened. Lunch: Green Giant Hass Avocado, Ryvita Light Rye Whole Grain Crispbread, Tomatoes. Dinner: Trader Joe's New Zealand Organic Cheddar Cheese , Tomatoes, Avocados , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Bananas, Z Natural Foods Coconut Milk Powder, Justin's Nut Butter Natural Almond Butter - Classic, Almonds, Mt. Olive Bread & Butter Pickles, Boiled Egg. more...
|
|
 Comments
you definitely getting the right attitude, I always feel better when I push myself to get started and get the work done. It really feels good.
03 Aug 18 by member: baskington
|
Being mentally ready is, in my opinion, more than half the battle.
03 Aug 18 by member: Gail531
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentlestrobist's Weight History
|