Weigh In record (no journal entry) for 31 July 2018
|
63.2 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 36.00g | Prot: 47.22g | Carbs: 104.52g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Lunch: Cauliflower Rice, Chicken Curry. Dinner: Ling Ling Chicken & Vegetable Potstickers, Tai Pei Chicken & Broccoli. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|