gentlestrobist's Journal, 30 Jul 18


View Diet Calendar, 30 July 2018:
1503 kcal Fat: 86.01g | Prot: 58.15g | Carbs: 137.20g.   Breakfast: Boiled Egg, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Ryvita Light Rye Whole Grain Crispbread, Tomatoes, Green Giant Hass Avocado. Dinner: Red Table Wine , Muir Glen Whole Peeled Plum Tomatoes, Olive Oil , Eggplant , Kirkland Signature Organic Ground Beef, Zucchini . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Z Natural Foods Coconut Milk Powder, Almonds , Bananas , Justin's Nut Butter Natural Almond Butter - Classic, Pears , Boiled Egg. more...
1640 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Dinner! Eggplant and beef bolognese with zucchini noodles. 
30 Jul 18 by member: gentlestrobist
Oh man, that looks sooooo good! 
30 Jul 18 by member: jengetfit123
Do you buy your zucchini noodles or make them yourself? 
30 Jul 18 by member: Mjgh06
Looks D-Lish! @Mjgh06 - I make zoodles - it's super easy with this spiralizer https://www.amazon.ca/AmazonBasics-27022-3-Blade-Spiralizer/dp/B076X53VK7/ref=sr_1_10?s=kitchen-substore&ie=UTF8&qid=1533033986&sr=1-10&keywords=spiralizer 
31 Jul 18 by member: thenester
I make them using a spiralizer. Super easy! 
31 Jul 18 by member: gentlestrobist
Looks So Good! 
31 Jul 18 by member: Retta Smith

     
 

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