Simon7070's Journal, 21 Jul 18

This looks so so good! May I ask what ingredients you used? 

Hi, thanks. I pan fried a diced chicken breast till browned addled a sliced red onion. Chopped up and steamed some tenderstem broccoli. Added some chopped up Chorizo to the chicken and onion and fried till all cooked Tossed in the broccoli and a little bit of the steaming water and cooked until water gone. Crumbled in some feta cheese and took off the heat and allowed it to melt a little. Seasoned with pepper and a dash of cider vinegar and served. I use about a Tablespoon of Avocado oil to fry with. 😉 

Wonderful  

grilled chicken with cooked vegetables 😋 

Like the look of that, do you know roughly what sort of calories it's punching? 

At the amounts I used it came in at about 1158 Kcals, that can be scaled depending on amounts of oil used, Chicken breast, Chorizo etc. 👍🏻 

Personally I’m more concerned about my carb intake as I’m a classic Endomoph and find I’m very sensitive to carb intake, found out through trial and error. I do however keep an eye on my total energy intake for the day, just to make sure I’m not over eating. 👍🏻 

You know what ever works best for you and your body composition! This is just my type of meal too 😍 

Looks great though Simon! I'm trying to keep carbs and calories down (somehow) but I'm going to give your dish a try! Thanks