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3242 kcal
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Fat: 194.25g | Prot: 207.92g | Carbs: 152.12g.
Breakfast: The Protein Works Naked Whey 80 Cookies and Cream, Neal's Yard Organic Jumbo Oats, Raisins, Kirkland Signature Unsalted Mixed Nuts, Olympus Greek Yoghurt 10%. Lunch: Extra Virgin Olive Oil, Butter , Spinach , Cherry Tomatoes, Carrots , Sainsbury's Closed Cup Chestnut Mushrooms, Sainsbury's Taste The Difference Ribeye Steak. Dinner: Kirkland Signature Unsalted Mixed Nuts, Olympus Greek Yoghurt 10%, The Protein Works Naked Whey 80 Cookies and Cream. Snacks/Other: Pringles Original (40g), Hotel Chocolat Batons 70% Dark, Egg, Bulk Powders Vitargo, Awesome Supplements Vanilla Whey Protein, Bulk Powders Electrolyte Powder. more...
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Simon7070's Weight History
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