Weigh In record (no journal entry) for 02 July 2018
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105.9 kg
Lost so far: 10.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 43.12g | Prot: 56.66g | Carbs: 52.37g.
Lunch: Purition Wholefood Shake . Dinner: Tesco Raspberries, Total Greek Yoghurt, Vegetable Frittata. Snacks/Other: Mixed Nuts, Protein Bar. more...
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Gaining 0.7 kg a Week
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 Comments
Faced the scales and it wasn’t as bad as I thought it would be. I’ve refocused, prepared my food for the day and planned what I’m eating for the week.
02 Jul 18 by member: fitnessqueen13
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fitnessqueen13's Weight History
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