Weigh In record (no journal entry) for 01 August 2012
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 23.61g | Prot: 56.87g | Carbs: 165.94g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Trout, carrots, Broccoli, Cabbage, red bell pepper, Butternut Winter Squash. Snacks/Other: Lemon & Lime Lite Drink. more...
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2074 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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moladets's Weight History
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