jengetfit123's Journal, 16 Jun 18

Salmon, potato salad, cottage cheese, coleslaw, green beans.

View Diet Calendar, 16 June 2018:
1268 kcal Fat: 66.03g | Prot: 57.03g | Carbs: 129.70g.   Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Dinner: Fisher Chopped Walnuts, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Creamy Coleslaw, Trader Joe's Diced Onions, Spice Classics Italian Seasoning, Dijon Mustard, Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas (Frozen), Celery, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Fresh Gourmet Sliced Almonds Toasted, Cooked Green String Beans (from Fresh), Minced Garlic, Dill (Dried), Lemon, Baked or Broiled Salmon. Snacks/Other: Kraft 2% Mozzarella String Cheese, Whole Foods Market Traditional Guacamole, Donkey Chips Authentic Tortilla Chips, Blue Diamond Lightly Salted Almonds, Apricots. more...
2169 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

10 Supporters    Support   

Comments 
L👀ks super delish, I am all about salmon!  
16 Jun 18 by member: eat_les
Thank you, it was! There are plenty of leftovers too!  
16 Jun 18 by member: jengetfit123

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jengetfit123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.